Calculate your
ideal daily calory
intake
Get a personalized daily calorie and macronutrient breakdown based on your data and goals.
Gender
Male
Female
Age
Weight (kg)
Height (cm)
Activity Level
Minimal (sedentary work)
Low (exercise 1–3 times a week)
Moderate (exercise 3–5 times a week)
High (exercise 6–7 times a week)
Very high (physical labor / sports)
Goal
Lose weight (15% deficit)
Maintain weight
Gain muscle (15% surplus)
Calculate Calories
Your Daily Calorie Intake
0
kcal per day
Proteins
0 g
Fats
0 g
Carbs
0 g
Made on
Tilda
